Calorie Calculator CALCULATE YOUR OPTIMAL CALORIES Imperial Metric Basic Information Sex Male Female Age Height ft in Weight lbs Activity Level Sedentary Spend most of the day sitting, with little or no exercise Light Exercise 1-3 times/week Moderate Exercise 4-5 times/week Active Daily exercise or intense exercise 3-4 times/week Very Active Intense exercise 6-7 times/week Extra Active Very intense exercise daily, or physical job Goals Select your goal Maintain weight Weight Loss Extreme Weight Loss Weight Gain Fast Weight Gain Your results: 0 calories/day